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5 Tips to Help You Get in Shape and Stay That Way

If you’re one of the millions of people who’d like to be fitter and healthier, it can be hard to know where to start. There are lots of different ways to get in shape, and everyone’s goal is different. Do you want to lose weight? Gain muscle? Improve your cardio? Maybe you just want to… Read More »

January 4, 2019 10:30 am

5 Ways to Reduce Christmas Stress This Festive Season

reduce festive stress

It’s the most wonderful time of the year… but it’s also one of the most stressful! Christmas is supposed to be merry, but the cold weather, constant sniffles and illnesses, and, of course, the endless shopping can all take their toll. If you find yourself getting stressed around the holiday season, don’t worry – just… Read More »

November 2, 2018 1:34 pm

Does Being Cold Really Make You Ill?

Does cold weather make you sick

As the cold weather chills the country, you might start to notice you feel a bit sniffly. For centuries, parents have told their kids to wrap up warm in winter or they’ll come down with a cold – that’s why we call it a cold! However, we now know that colds can be caused by… Read More »

November 1, 2018 9:31 am

The Truth About Activated Charcoal: Is It Good for You?

Girl in a cosmetic black mask. Cleansing mask of aspirin and activated carbon. Black cosmetic face mask

Activated charcoal is quickly becoming the new huge wellness craze. Marketed as a sort of all-purpose antioxidant that can cleanse your system, clear your skin, whiten your teeth, and cure hangovers, activated charcoal sales have boomed over the last couple of years.  The activated charcoal industry is set to be worth a whopping $6.2 billion… Read More »

October 22, 2018 1:58 pm

How to Make Kombucha Safely and Hygienically

making fruit flavoured kombucha

Everything You Need to Know About Making Kombucha, the Probiotic Drink If you’re a follower of health and wellness trends, you’ve probably heard all about kombucha tea and the benefits it offers. Kombucha is full of good bacteria that – it’s claimed – helps your digestive system, and it’s become so popular that you can… Read More »

October 17, 2018 3:36 pm

What is Arthritis and How Can I Relieve Arthritis Symptoms?

Asian woman suffering from pain in bone against gray background, Concept with hand arthritis grimace in pain

Relieve Arthritis Pain With Heat Therapy, Cold Compresses, Exercise, and More Arthritis is a very common and potentially life-changing condition. Here in the UK, around 10 million people suffer from some form of arthritis and, contrary to popular belief, it doesn’t just affect the elderly. However, there’s no reason to let arthritis slow down your… Read More »

October 12, 2018 1:50 pm

10 Ways to Prevent Catching Colds this Winter

prevent colds

As the colder weather starts to bite, it’s highly likely you’ll come down with a cold at some point. The common cold is an infection of your mouth, nose, throat, and sinuses that can be caused by many different viruses. There are so many different viruses that cause colds that you might think getting a… Read More »

September 11, 2018 8:06 am